The Day After the Sports Massage :o

My shoulders and legs feel like they've been punched from the sports massage yesterday - but it feels good in an odd sort of way - I have bruises on my calves!  So tonight was stretching and abs - got the heart rate up on the bike (7km), followed by leg lifts, step-ups, squats and sit-ups.  Then spent half an hour stretching in the stretching frame and on the floor. Walked out after the session feeling as though I was floating - just awesome!!