Over the past few years, I have lost 25kg - a real team effort with Allan who is now my personal trainer. This year, I have completed two half-marathons and on 9-10-11 I completed the full Melbourne Marathon! We are working on other challenges to keep the fitness journey interesting...The LONDON MARATHON in April 2012! Along the way, I am interested in hearing about other fit sistas, and will be posting inspirational articles and stories...
Sunday, September 18, 2011
Beware Boot Campers!
On our run around the lake last Friday morning, we past a group of boot campers - lots of eager folks out early, so good to see! But one thing concerned me as we ran past the group. They were doing planks and jumping on a wet grassy slope - a person would be doing their plank while another person jumped over them. What if the person jumping slipped on the wet slope and landed on the back of the person doing the plank? I love planks and I love jumping - separately - and I would never put myself or someone else at risk by jumping over someone doing a plank on a wet slope. I hope someone raised concerns with the PT taking the boot camp. When you are out and about, check out the scary things that some boot camp groups are doing.
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