Went for another early morning run at Braidwood - same as yesterday - below zero, and beautiful, frosty and clear. The pain in my back has gone so it is good to get back into the running and clock up the kilometres. Have a PT session with Liz at 6am at Fitness First in the morning, then a physio appointment and a sports remedial massage on Saturday - so the old body is being nurtured! Plan to do a long run on the weekend.