Staying at Braidwood for a couple of days - went running this morning at 6:30am with a friend - below zero, frost everywhere, clear sky. Really picturesque. No soreness from the 40min run which is good - we are planning another run tomorrow. It is so amazing listening to other people's stories and the hugely beneficial role that exercise plays in bringing balance to self and improving performance and overall enjoyment of life. There are lots of stories to be found in the early morning hours!