Monday 6am - about minus 2 this morning. Gym work this morning: 1km run; flexibility /warm up circuit push ups, sit ups, squats; then skipping, dead lift technique, clean technique, and weighted squats. Not so good on technique - lost my mojo today! The way I look at exercise is that no matter how I feel, I always give it a go. If I'm tired or so or stiff - I just keep going and do my best. My best might not be someone else's best but at the end of each session I am satisfied that I have pushed myself. One of the things that I have learned from yoga, is to be 'present' - just do the best at that moment - I don't think about getting to the end of the session or to the next day or meeting someone else's standards or expectations. I enjoy the journey