The metabolism is on fire!!! Friday - a really intense workout with 16kg kettle bell swings, push ups, sit ups, burpees, and boxing. On Saturday, went for an hour run with Allan and Maureen in Melbourne along the Yarra River - first run since back from the flu and felt pretty good. The shoulders and back were stinging from Friday's kettle bell swings and push ups - a little bit tender carrying shopping bags and trying on clothes - but I consider shopping bag carrying as necessary incidential exercise!!!