Father's Day

Breakfast with Allan at Urban Cafe - 8:30am, music great coffee, good food and newspapers - a really nice Father's Day morning!  Then headed out together in the early afternoon for a 7km run around the lake - an easy run, feel really good - next Sunday is the Canberra 10km Fun Run and then not long to the Melbourne Marathon!! Finished the day with grilled salmon and steamed vegies - and the promise of an early morning run tomorrow before work!