Had a sports massage yesterday (saturday) at Therapy Masters - really deep work on back, shoulders and pecks so a bit sore today - but that's ok because I did 2 workouts on Friday! Rest day today - looking forward to my 6am PT session in the morning. Encouragement is a huge part about keeping motivated - and I have wonderful family and friends who are constantly encouraging me! I am spreading the encouragement to others - if I can do it, any one can - and I understand that taking the first step can be overwhelming. But take the first step - this is not a solitary journey!