Early in the week I was doing weighted front squats and strained my lower left back!!! My PT Liz put together a program of stretches, work with the roller, and cricket ball massages - made a huge difference. I don't really like weighted front squates...but I LOVE weighted overhead walks - which is a clean and jerk of a 20kg weight bar arms straight up above the head and holding the bar while walking. By Friday morning was able to do a boxing workout with Liz - I LOVE boxing! Saturday morning run around the lake with Allan and Sherry - and planning a double lap of the lake on Sunday!! Only two months to go to the Melbourne half-marathon and a couple of weeks to the Canberra 10km fun run for the Heart Foundation.