Oh well...have a strained back...quite sore so had a remedial sports massage at a great place in Canberra called Therapy Masters. So different from a regular massage - now I understand why real athletes have regular massages! The therapist even suggested I have a 'recovery' massage after a long training run - what a good idea! For the rest of today - Saturday - I used a heat pack on the back and took anti-inflamatories. I am learning something every day on my fitness journey - recovery, massage, stretching.