Over the past few years, I have lost 25kg - a real team effort with Allan who is now my personal trainer. This year, I have completed two half-marathons and on 9-10-11 I completed the full Melbourne Marathon! We are working on other challenges to keep the fitness journey interesting...The LONDON MARATHON in April 2012! Along the way, I am interested in hearing about other fit sistas, and will be posting inspirational articles and stories...
Sunday, July 4, 2010
Check out the book - 'The Non-Runner's Marathon Trainer' - really inspirational and has some great lessons for training and for life as well. In chapter 2, it talks about focussing on the positive with the phrase '...but it doesn't matter'. So if you catch yourself saying 'I am tired' or 'it is raining', or 'my legs are sore' or 'I need someone to run with' - simply add the phrase '...but it doesn't matter!'. Just get out there and do it and run - you'll be glad that you did when you are finished. This attitude has everything to do with life, not just running. With this point of view, we can overcome obstacles to running, exercising and whatever obstacles we face in life.
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